New to CrossFit?

Here’s the process:

Step 1 – Try 2 free classes

These classes are just meant for you to get an idea of how we run our program. If you’re worried about whether or not you can do the workout, don’t worry, we have ways to modify everything so you can participate!

Step 2 – Foundations

Foundations is where we go over all of the essential movements performed in class.  What we teach here is movement.  We teach you how to move better, how to move functionally, so that you can increase your performance.  By increasing your performance, we know that we are making you “fitter”.   Everyone can benefit from moving better, whether you’re a former Olympic Athlete or a former couch potato!

Step 3 – We pick your program and get you going!

Check out our programs here.

Step 4– Healthy, strong body.

You’re happier than you’ve ever been because you finally got what you paid for.  You got results. You got a better body, a stronger body, a healthier body. And no investment is better than a healthy, strong body that you can use…

We can provide that for you.

Already a CrossFitter?

If you have CrossFit experience and are looking for a box, we invite you to try 1 free class.  When you’re ready to join, we will ask that you show movement knowledge of the following.

  • Front Squat/Back Squat
  • Clean & Jerk
  • Snatch

ready to get started?

Fill out the form below to get started with your two free classes!

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